The 3 dimensional approach
A complete approach that works with your your mind, heart, body and senses.
Understanding the 3 dimensions
Your cognitive wellness rests on 3 essential foundations that work together to support your RECOVERY journey
Emotional & psychological wellness
The way you feel directly impacts how your brain functions. When you're overwhelmed with anxiety or uncertainty about your cognitive changes, these emotions can actually make your symptoms worse.
We begin with addressing 6 psychological elements that create the foundation for all other progress
Building emotional resilience to navigate challenges with greater stability
Gaining understanding that transforms into genuine empowerment
Discovering your personal motivation for consistent action
Creating practical strategies that work with your current abilities
Transforming daily routines to support your cognitive health
Recognizing and celebrating your progress along the way
Your active mind & body
Your brain doesn't exist in isolation – it's connected to every system in your body. The activities you engage in and the way you care for your physical health directly influence your cognitive function.
Your RECOVERY is supported through 6 key practices
Mindfulness techniques that calm your mind and improve focus
Mental stimulation that builds cognitive reserve and strengthens memory
Physical movement that enhances blood flow to your brain
Nutrition choices that reduce inflammation and support neural health
Sleep optimization that allows for cognitive repair and memory consolidation
Social connections that provide both emotional support and mental stimulation
Your sensory engagement
Your senses offer direct pathways to memory and cognitive function. When you deliberately engage each sense, you create stronger neural connections and more resilient memory pathways.
Your RECOVERY journey activates all 6 senses
Intuition as your internal compass for navigating uncertainty
Sight through visual techniques that enhance memory and learning
Touch with tactile experiences that ground your awareness
Taste as a powerful memory anchor for important information
Smell with its direct connection to emotion and memory centers
Sound through auditory patterns that enhance focus and recall
Why This Integration Matters
Multiple Paths Forward If you find one area challenging, improvements in other dimensions can compensate
Complete Support You address both the symptoms and underlying factors of your cognitive challenges
Personal Fit The approach adapts to your unique strengths, preferences, and situation
Sustainable Practice The variety of mind, body and senses, keeps you engaged and prevents burnout
Whole-Person Wellness You enhance your overall well-being, not just isolated cognitive functions
This integrated approach recognizes that your cognitive health is connected to every aspect of your human experience. Instead of focusing solely on brain exercises or memory techniques, you'll discover how emotional wellbeing, physical health, and sensory awareness work together to support your cognitive RECOVERY.
Your journey through the course
The A Vision of U - Remember Me course guides you through applying this 3 dimensional approach through 6 carefully designed lessons. Each lesson builds upon the previous while offering immediate benefits for your cognitive wellness. From emotional resilience and mindfulness in Lesson 1, to recognizing progress through social connection in Lesson 6, you'll discover practical tools that address all aspects of your cognitive health.
Begin your journey
Your path to cognitive wellness isn't a straight line—it's a rich, multifaceted journey that engages every aspect of who you are. By embracing your mind, body and soul, you create the most supportive environment possible for your cognitive recovery.
Your journey begins with a single step in any dimension that resonates with you. Each small action creates ripples across your entire system, gradually building momentum toward meaningful improvement in your cognitive health and overall well-being.
This program is designed to complement, not replace, medical care. The information provided is not intended to diagnose, treat, cure or prevent any disease. Results may vary.