FAQ'S

Yes, A Vision of U - Remember Me was specifically designed for individuals like you who are experiencing cognitive changes but are still living independently. If you're able to read, follow basic instructions, and are motivated to improve your cognitive health, this course will be suitable for you. The self-paced nature means you'll be able to adjust the pace to match your current abilities.

Absolutely. Many people notice cognitive changes before receiving a formal diagnosis. This course focuses on evidence-based lifestyle approaches that benefit brain health regardless of your diagnostic status. In fact, implementing these strategies early often yields the best results.

Our 3-dimensional approach addresses your complete experience of cognitive challenges. By integrating emotional support, physical and mental activities, and sensory engagement, we create multiple pathways for improvement that support your whole wellbeing.

Many people notice emotional benefits—such as reduced anxiety and increased hope—within the first few weeks. Cognitive improvements typically develop more gradually as you consistently implement the practices. The approach emphasizes celebrating small improvements rather than expecting dramatic changes.

The course is designed with your cognitive challenges in mind, understanding that some days may be better than others. You might spend just 5-10 minutes on some activities, while other practices may become natural parts of your daily routine. There are no strict time requirements—what matters is consistent engagement at whatever level works for you.

Absolutely. This approach is designed to complement, not replace, your medical care. Many people find that lifestyle approaches enhance the effectiveness of their treatment. The bonus lesson on "Doctors, Labs and Supplements" will help you integrate both aspects of your care effectively.

All activities in the course are adaptable to different physical abilities. The movement component focuses on gentle, accessible movements that can be modified based on your capabilities. We emphasize finding what works for your body, not forcing activities that cause discomfort.

Throughout the course, you'll create a multi-sensory journal using various media formats—from photography and simple drawing to voice messages and video. This journal serves multiple purposes: strengthening cognitive connections, tracking your progress, and creating a meaningful record of your journey that may become a cherished keepsake for both you and your loved ones.

While this course itself has not been clinically studied, the 3-dimensional approach draws on research showing that combining emotional support, physical activity, mental stimulation, nutrition, sleep optimization, and social engagement creates a beneficial environment for brain health. Each component incorporates evidence-based practices from respected research.

The course is currently in development. When it launches, you'll access all materials through our secure online platform from any device with internet connection. Many resources will be downloadable for offline use.

Yes! You can join our Pre-Launch Workshop and you will be placed on the Early Bird list. We will notify you as soon as the course is ready, and you'll also receive occasional updates and free resources while you wait.

You can follow our Facebook page for regular updates, tips, and information about cognitive wellness. We also offer occasional workshops that introduce the foundational concepts of our approach. Sign up for our email list to receive the free guide "Is Your Cognitive Health at Risk?" and stay informed about upcoming resources.​​​​​​​​​​​​​​​​