The course

The "A Vision of U - Remember Me" course takes you through 6 transformative lessons, each carefully designed to address your cognitive wellness journey.

Each lesson in A Vision of U integrates three aspects (or 3 dimensions) of psychological, exercises - both mental & physical, and your 6 senses, through a carefully designed progression that builds upon previous learning while creating immediate benefits.

Take Your Time, Move At Your Own Pace

This course is completely self-paced, designed specifically with cognitive challenges in mind. There are no deadlines, no pressure, and no expectations of perfection. Some participants spend a month on each lesson, while others take a month or more. What matters is that you're taking steps forward—no matter how small or how slowly.

LESSON 1

Emotional Resilience

RECOVER from emotional challenges

  • Core Theme Building emotional stability and reducing fear

  • Active Practice Mindfulness techniques for present-moment awareness

  • Sensory Component Intuition as your internal guidance system

LESSON 2

Understanding & Empowerment

KEEP an active mind

  • Core Theme Gaining clarity about your cognitive health

  • Active Practice Mental stimulation activities for cognitive reserve

  • Sensory Component How sight supports and strengthens memory

LESSON 3

Motivation & Desire

FUEL your passion & drive

  • Core Theme Finding purpose and drive for consistent action

  • Active Practice Physical movement patterns that support brain health

  • Sensory Component How touch influences balance and memory

LESSON 4

Action Planning

STEPS to balance

  • Core Theme Creating sustainable cognitive health strategies

  • Active Practice Nutrition approaches for brain optimization

  • Sensory Component How taste is anchored memories

LESSON 5

Lifestyle Transformation

EMBRACE change & break habits

  • Core Theme Integrating cognitive health practices into daily life

  • Active Practice Sleep optimization for cognitive repair

  • Sensory Component How scent is essential for sleep and memory support

LESSON 6

Recognizing Progress

CELEBRATE small wins

  • Core Theme Acknowledge improvement & maintain momentum

  • Active Practice Social strategies for cognitive stimulation

  • Sensory Component Hearing critical for memory & socialization

Course structure

Each lesson is designed with clarity and simplicity in mind. Instructions are straightforward, key concepts are reinforced throughout, and practical application is always the focus. You'll never be asked to do more than feels manageable on any given day.

Your journey ahead

This unique course has been carefully designed with your needs and well-being in mind.

Each lesson naturally builds upon the last, giving you practical tools while strengthening your confidence and hope. The step-by-step approach transforms what might feel overwhelming into manageable, meaningful actions. Through these lessons, you'll discover that you're not just learning about cognitive health – you're actively participating in improving it. Every small step you take matters. You will develop a renewed sense of hope and empowerment. Your diagnosis doesn't define your future – your actions do.

As you progress through each lesson, you'll find yourself becoming more confident, more knowledgeable, and more optimistic about the path ahead. Your journey toward better cognitive health starts with a single step, and there is so much positive change possible. You have the strength within you to make this journey, and this course will help light the way forward.​​​​​​​​​​​​​​​​

Experience a meaningful preview of the "A Vision of U-Remember Me" program with this complimentary 6 day email series.

Each mail introduces 1 essential dimension of our cognitive loss RECOVERY approach, complete with a simple practice you can implement right away. We've intentionally spaced these emails several days apart, giving you time to try each technique and experience its effects before moving on to the next practice.

You'll receive one email every few days, allowing proper time to implement each practice. Each email builds on the previous one, creating a foundation for understanding the complete A Vision of U approach. Unsubscribe anytime.

This program is designed to complement, not replace, medical care. The information provided is not intended to diagnose, treat, cure or prevent any disease. Results may vary.